03 9842 1955
Onemda Header Onemda Header

Therapy Services

Group Therapy - Physiotherapy

Move Better, Feel Stronger – Together.

Empowering adults with disability through physiotherapy in a fun, social, and supportive environment.

Whether you're working on regaining balance, building strength, or simply staying active and independent, Onemda's new Group Therapy - Physiotherapy Pilot Program is your next best move. With expert physiotherapists, welcoming groups, and NDIS-supported access, our classes are designed to help you reach your goals - while having a good time doing it.

 

'Physio n Friends' Program Options: Tailored to Your Needs

 

1. Steady Steps

A Group Program to improve balance and reduce risk of falls

If you’ve experienced a fall, feel unsteady, or want to stay safe and mobile at home and in the community - this is for you.

Key Benefits:

  • Reduces risk of falls and injuries
  • Boosts core strength and posture
  • Increases mobility and confidence
  • Encourages independence at home and beyond

Sample Activities:

  • Static and dynamic balance exercises
  • Sit-to-stand and step-up drills
  • Dual task training and reaction time games
  • Obstacle navigation and gait practice

 

2. Power Up

A Strength & Conditioning Group Program

If you’re looking to build strength, improve endurance, and support long-term independence, this program helps you get there - one workout at a time.

Key Benefits:

  • Builds whole-body strength and coordination
  • Improves stamina and energy
  • Supports better body control and balance
  • Helps achieve your NDIS health and independence goals

Sample Activities:

  • Resistance band and strength-based workouts
  • Circuit training for endurance
  • Agility, posture, and movement control tasks
  • Social, engaging environment to stay motivated

 

Why Choose Onemda's Group Physio?

  • More affordable: Only $109.50 per session, compared to $183 for 1:1 sessions
  • Managed by a qualified Physiotherapist
  • NDIS funding compatible
  • Sessions on-campus at Onemda
  • Therapy that fits your life – accessible, social, and built around your goals

 

 

Ready to Take the First Step?

Use the form below to express your interest in joining one or both programs. Our team will be in touch to guide you through the next steps.

Limited spots available – don’t miss out.

Need more information? Contact Therapy Manager Rahul Vase today: [email protected]